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Islamique Magazine Online | May 28, 2017

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Health

My Miscarriage Experience

October 21, 2014 |

I guess you never forget that moment when you’re told. Everything stops. Everything. Except the tears.Read More

OCD from the Devil

October 3, 2014 |

I was suffering from something quite common- “religious OCD”; where shaytaan taunts you with whispers to throw you off your ibadah.Read More

10 Tips for a Healthy Ramadan

June 20, 2014 | 3

By Farhana Choudhury

A Holistic Health and Nutrition Coach.

 

1. Drink water

The most important tip that I can give everyone in preparation for Ramadan is, to start drinking water now!  Adequate hydration is simple and important .Take … Read More

The Influence Of Islam On English Football

May 6, 2013 | 1

Long gone are the days when black footballers would be assaulted by the majority of a crowd in an average football match. Long gone it seems, are the days when I would be too scared to accompany my mother for … Read More

How Watching Pornography Changes the Brain

February 1, 2013 | 1

It is now recognised in neuroscience that the brain is malleable. It changes with our experience and forms pathways and connections that correlate with what we watch, listen to, and learn. From the active engagement in a philosophical discussion in … Read More

Keeping Healthy

July 15, 2012 |

Introduction

Allah has given us our health as amana or trust, and it is a violation to knowingly and willingly break this trust by harming our health. Physical health, as in other areas of our lives requires us to manage … Read More

The Doctor’s Orders: Trimming the Fat

February 23, 2012 |

“O mankind: Eat of what is lawful and good on earth” (Quran 2:168).

 

Maintaining a healthy and balanced diet remains a challenge for our community, increasingly, and worryingly, it is not a problem that is just isolated to the … Read More

The Hajj Workout Plan

October 21, 2011 |

Exercise

 

Hajj is cardio intensive so you must be in good physical shape. Continue to weight train as normal but for cardio I recommend:

 

Take a brisk walk 4-5 days a week for 35-45 minutes wearing sandals a … Read More

Ramadhan Health Guide

August 10, 2011 |

The month of Ramadan is a great opportunity to focus on bringing back a balanced and healthy lifestyle in your life. Through fasting you begin to learn how to manage your eating habits, how to improve self-control and … Read More